TRAINING PLANS FOR FITNESS RACING.

PROGRESSION BASED PLANS TO HELP YOU CRUSH YOUR RACE.

We use progressive overload and multi-modal sessions so you go into your race feeling confident and fearless of what lies ahead. Remove the uncertainty and go FULL GAS.

SAMPLE DAYS

All of our plans have race-specific training, getting you used to the change in movements you’ll encounter, as well as strength maintenance and cardio development. We prioritise the quality of the workout over high-volume burnout training so you are never overloaded but always ready to progress.

Every session has a full warm up programmed to help you prepare optimally and avoid injury.

Race Prep Session - First Timer

2 rounds for quality:

  • 3x 200m run + 10 burpee box jumps

  • Rest 2:00

  • 3x 200m run + 20 wall balls

  • Rest 2:00

  • 3x 200m run + 30 lunges

  • Rest 2:00

Engine Building - “Not my first rodeo”

Using your choice of air bike (Assault or Echo)

3 rounds:

  • 10 minutes bike at hard but steady pace

  • 5 minutes rest

We want you to try and hit the same RPM average for each set. This should be tough but should not crush you.

“

FULL GAS’ WORKOUTS WERE FUN AND VARIED. I WENT INTO MY FIRST EVENT FULL OF CONFIDENCE AND CRUSHED IT. THANKS FGT.

~ Adam